Hypnobirthing is a relatively new term, first used by Marie Mongan in 1989.

The prefix ‘hypno’ refers to the self hypnosis and relaxation techniques we use to calm your body and tackle the negative preconceptions about birth embedded in your subconscious mind.

The ‘birthing’ part talks about the practical, evidence-based information we provide to prepare you for the physical and hormonal changes your body will experience during labour.

Hypnobirthing has been proven to have a profound influence on birthing outcomes including; reduced rates of intervention, induction, epidurals, instrumental births, and caesarean births. 

The techniques help to quiet that anxious, fearful voice in your head that makes an appearance when you think about birthing your baby. The information allows you to make informed decisions about your care and thus improves your overall experience.

I usually work with clients who are at least 20 weeks into their pregnancy, so that they have time to expand their knowledge without becoming overwhelmed.

A positive birth experience can happen in any birthplace and with any type of birth. Hypnobirthing provides you with the tools to adapt your birth ideal to any eventuality.